The Fat Burning Kitchen is one of the world’s most innovative guides to reducing body fat. It is cleverly presented by Mike Geary, renowned fitness author, certified personal trainer and nutrition expert, to be every bit as accessible to newcomers as it is to seasoned pros.
The goal is singular and simple – to reduce body fat. Whether for an upcoming competition or just to increase confidence, stick with Geary and discover why this publication has made such a huge impact worldwide!
Visual Impact is a program well-known among the MM community due to its high accessibility and hundreds of functional exercises. This customized-for-you muscle building program not only teaches you how to perform key compound movements like squats and deadlifts, but also teaches you how to apply resistance and tension to each of your muscle groups in the right way.
Supercharge your workouts with this added physiological insight and more deeply understand how each piece of gym equipment will affect your progress!
The main issue that many women have, when the question is “training”, is the fact that they are afraid of getting “Too muscular”.
This guide will enlighten you with some information as to why this is not possible for the majority of females, and encourage
The secret to building a muscular upper body lies in two things: participating in guided workout sessions on the bench press and consuming foods that are both high in calories and heart-healthy. You may already be practicing different upper body workout programs, but the reason why you are not beefing up is a lack of …
The secret to building a healthier body depends on how you look at it. Are you a 20-something individual with a sedentary lifestyle looking to avoid future cardiovascular diseases? Are you in your mid-forties who wants to maintain health in general?
It is very important to add sufficient amounts of dietary fats to your muscle-building program in order for it to be a success. They are called macronutrients. They provide calories and energy that will help you boost your calorie intake and…
For this special period of your life, we have prepared a series of articles regarding pregnancy/post pregnancy workouts and nutrition. These articles will help you stay in shape, and maintain your baby’s health and definitely yours too.Let’s talk about training during your pregnancy. Is it dangerous? How does it affect the baby? How intense can you go? Do you really need to stay away from any type of physical activity for 9 months?
So, as you should know by now, during the period of time, when we focus on building muscle (Off-season), our training is oriented towards higher intensity. This higher intensity, combined with powerful bodybuilding methods like cheating and forced repetitions is the perfect stimulus for hypertrophy and development of our musculature. However, when it’s time for…
So, what is the one muscle group that is the true indicator of a wonderful physique?
Some people will say the biceps, others will tell you that it’s the trapezius that is the real indicator of strength.
If you ever check out any workout program then this classic compilation, with over three quarters of a million readers in over 200 countries, should be a top contender. This is undoubtedly the authority on one of bodybuilding’s hardest-to-master muscle groups: the abs.
What’s more, founder Mike Geary is no bodybuilder. He’s just an average neighbourhood guy, at least from afar, but get up close and you’ll see he boasts one of the world’s most insane six packs. Don’t take our word for it – discover his widely successful program now!
