Briefly explained- We start off with a crunch movement to prep and warm up the abdominal area and then we move on to more complex exercises that target the surrounding muscles as well. In the middle of the workout, we have 3 sets for the lower back, after which we transition to the last 2 exercises, which are rather static and help you improve balance.
Day: February 9, 2019
Abs vs Core - The Difference
Now, if you are a beginner trainee and haven’t studied the human anatomy all that much, there might be no difference for you. However, when you understand it, there is actually a significant difference.