This workout primarily focuses on building strength in the abdominal area, with the included weighted exercises. Other benefits that this workout provides are core stability and overall abdominal development.
Day: February 10, 2019
Advanced Abdominal Workout
The exercises require quite a bit of balance and strength, making this a pretty challenging workout overall. The priority is entirely on the Rectus Abdominis, or in other words the “six-pack”, as the movements are mostly crunching ones.
Core Condition Workout
This core conditioning workout is perfect for everyone. Whether you are a beginner, intermediate or advanced, you can make perfect use of this particular workout. Even if this specific number of sets and reps is too easy or too hard, with a few tweaks you can give yourself a hell of a workout!
Beginner Abdominal Workout
This workout is designed for beginners. The main goal is targeting the abdominal muscles and developing their basic physical properties like strength and strength endurance. The workout includes a variety of exercises, that target the abdominal area under different angles.