Generally, during exercising activities, the body uses 3 main energy systems to fulfill the energetic demand and grant energy for continuous activity. The 3 main energy systems, that the body uses to fulfill the demands of our physical activities, are- Anaerobic-Alactic, Anaerobic-Lactic and Aerobic.
Month: October 2019
Chiseled Abs Workout
The workout strictly prioritizes the development of the rectus abdominis, also known as the six-pack, as the set of exercises consists of ONLY crunching movements. And that is the exact movement during which the six-pack is most activated.
Shredding Core Workout
The workout doesn’t prioritize a specific muscle group in the core, but rather aims for overall development. That is why we have crunches, raises, stability and static movements.
Kettlebell Exercises for Muscle Mass!
This workout targets the entire body. We have shoulder exercises, chest exercises, back exercises, as well as lower body exercises. All of them just by using a kettlebell!
Full Body Kettlebell Workout
For this article, we have prepared for you a full-body kettlebell workout, that will give a good run for the entire musculature. What that will do is simply engage different zones of the musculature in different ways and under different angles.