Should you eat proteins after working out? How much do you consume at different times during the day? Plus, since you burn more proteins during a workout, how and when should you replenish your body for recovery? Read on as we discuss how protein benefits the body after tough workouts.
Year: 2022
Energy Systems - Anaerobic & Aerobic Processes
For this specific article of our educational series, we will talk about how the body provides energy for physical activities of different kinds. Rest assured that even though the headline may look a bit confusing at first, the article won’t be full of complex scientific terms.
Primary Macronutrients for a Healthy Diet Plan
Every fitness enthusiast needs to understand that focusing on improving your diet is better than counting calories. Incorporate the correct food and get rid of the bad eating habits. This is where macronutrients come into play. They are a group of nutrients that provide your body energy to maintain its structure and functions.
The 5 Must-Do Compound Workouts!
Compound workouts help to improve cardiovascular, strength and flexibility on the overall. By engaging multiple muscle groups, you are accumulating more volume for muscle groups and because of that you will be able to lift heavier loads. It helps you to encourage on hypertrophy, progressive overload, power and strength training.
Ultimate Guide to Workout Injuries: Prevention, Treatment, Causes and More
Sometimes a freak accident or some gym mistakes during a workout may cause your fitness goals to take an abrupt break. Therefore, we bring you the ultimate guide to workout injuries. We hope that this article helps you to prevent these injuries and learn more about the treatment and causes of workout injuries.
How to Boost Muscle Gain with Mind-Muscle Connection
Mind-muscle connection (MMC) can help you unlock greater strength, power, and endurance as it requires you to consciously bring all your focus towards the primary muscle you are working on, thereby enhancing its contraction and growth.
The Ultimate Guide for Barbell Overhead Press
This compound exercise involves muscle groups such as the triceps, shoulders, and traps. It involves the use of multiple joints in moving weights making it an efficient exercise in building strength and muscles.
Turbulence Training for Fat Loss Review
Even when we first get into lifting and start to see results, many of us hate completing the cardio element of our routines. If you are a hater of the dreaded treadmill, Turbulence Training may well be your Holy Bible.
This revolutionary program has proven why too much cardio can make you fatter, more tired and unhappy in general life, and even age faster!Here you’ll find Turbulence’s unique reverse-engineered cardio-beating solution, and the potential to burn off all of your body fat in 90min intervals over 12 weeks!