Mind-muscle connection (MMC) can help you unlock greater strength, power, and endurance as it requires you to consciously bring all your focus towards the primary muscle you are working on, thereby enhancing its contraction and growth.
Mind-muscle connection (MMC) can help you unlock greater strength, power, and endurance as it requires you to consciously bring all your focus towards the primary muscle you are working on, thereby enhancing its contraction and growth.