Compound workouts help to improve cardiovascular, strength and flexibility on the overall. By engaging multiple muscle groups, you are accumulating more volume for muscle groups and because of that you will be able to lift heavier loads. It helps you to encourage on hypertrophy, progressive overload, power and strength training.
Month: August 2022
The Ultimate Guide for Barbell Overhead Press
This compound exercise involves muscle groups such as the triceps, shoulders, and traps. It involves the use of multiple joints in moving weights making it an efficient exercise in building strength and muscles.