Author: Jovan Grigorijev

This article will demonstrate how a woman in their 30s can keep both health and physical form on point, without too much hassle. The workout takes 60 minutes together with a warm-up and the ending stretching.

Staying in shape during the lockdown doesn’t have to be any harder than usual. In this article, we are going to show you that working out during the lockdown doesn’t have to be any harder than usual.
Here we present you with 5 simple, no-equipment workouts to keep you fit during the pandemic.