Author: The MeanMuscles Team

Salmon is a great source of protein, very tasty and often preferred in the kitchen due to its good taste and the fact it can be very easily prepared. I will present to you a convenient and easy baked salmon recipe, which is prepared in a very low temperature oven filled with water for humidity.

The properties and healing effects of raw sour cabbage are well-known. It is an excellent source of vitamin C, lactobacilli and many nutrients. Fermented cabbage is even considered to be much healthier than intake of raw vegetables. Sour cabbage is also a source of various compounds that help the body fight cancer cells. Drinking cabbage.

This recipe is perfect if you consider a healthy breakfast because of the ingredients that will charge your body with energy for a long time without providing too much calories of artificial sweeteners and sugar. A perfect option for busy people. Make a quantity of cake with forest fruits for the whole week and store

A healthy kebab with garlic sauce!? Is it possible? Yes! With small modifications you can enjoy a delicious kebab with oats, chicken, spices. Ingredients Oat pancake 1 egg white 1 tablespoon oat flour and flax flour (50/50 combination) 10-15ml. water Chicken fillet (150g) 1-2 pinch of salt, black pepper, garlic powder Garlic sauce 2 tablespoons

Delicious protein cake with a total of 27 grams of protein per serving. A great alternative to ready-made cakes that you consume. The protein cake also has an average content of carbohydrates and fats, but thanks to the well-selected food sources used in the recipe, the cake will not have an adverse effect on blood

Extremely easy recipe for a wonderful and healthy apple smoothie, a decent substitute for dessert. Prep: 15 mins Cook: 5 mins Yields: 2 Ingredients 2 cups of milk 1 apple ¼ cup walnut ½ cup date or other dried fruit A product for thickening (2 bananas, 2 mangoes, 1 avocado, coconut oil, nut oil, 1/3 cup raw nuts,

Many people consider breakfast to be the most important meal of the day, but at the same time those are the exact people that skip it regularly. If you are one of them, we have an easy recipe for you, that will help you eliminate all your excuses as to why you are not having

Nowadays the modern man lives a hectic everyday life where he does not always find time for healthy food. This in most cases leads to intake of so-called “fast/junk food” – a bite of harmful foods filled with trans fats, carbohydrate bombs whose nutritional composition is unknown to us. The way to escape the habit

Protein bars / desserts are a very good way to take a wide range of nutrients in our meals. The benefits of homemade foods are numerous, but the most important of them is that we know what they actually contain. The “Pumpkin Temptation” protein bars are wonderful for a light snack between the main meals

This salad contains the necessary carbohydrates, fats, protein and vegetables and is an ideal meal for post-workout. It is relatively easy to prepare and is extremely delicious. Prep: 35 mins Cook: 20 mins Ingredients 3 pieces Chicken breast (halves) 1 teaspoon salt ½ teaspoon pepper 2 teaspoons olive oil 1 tablespoon lemon chips 2 tablespoons juice of