Author: The MeanMuscles Team

Delicious and easy to prepare protein shake for recovery after any sport. To make you will need a blender, banana, peach, yogurt, honey, oatmeal and protein powder. Ingredients 1 banana 1 peach 250 g yoghurt 1 tablespoon honey 30-50 g oats 1 dose of protein powder – chocolate or vanilla Recipe Cut the banana and

Autumn protein pancakes with apple and cinnamon are an incredible way for any person who wants to eat healthy and start their day full of energy and tone. Rich in complex / slow / carbohydrates, proteins, beneficial fats, and vitamins, they are suitable for both fitness maniacs and people leading an active lifestyle, also for

Easy and healthy recipe with chicken. It consists of 4 servings and is suitable for lunch and evening meals. In this case, smaller chicken breasts are needed. Prep: 15 mins Cook: 20 mins Ingredients 4 chicken fillets (halves) ½ tsp. salt ½ tsp. ground black pepper 2 tbsp. olive oil 3 tbsp. wine vinegar 2 tbsp. maple

The pizza is often a favorite food for people suffering from lack of time. The good news is that this pizza variant is dietary and you can enjoy your Margarita without remorse. Garnish it with your favorite vegetables and enjoy it! Prep: 5 mins Cook: 15 mins Ingredients 1 package whole tortillas.

Relatively easy to follow recipe inspired by Greek cuisine that will delight all your guests with taste and creativity. Prep: 20 mins Cook: 20 mins Ingredients 4 cloves of garlic ½ teaspoon salt ¼ teaspoon pepper, ground 5 pcs. Dried tomatoes (oven, sun) 250g frozen spinach ¼ cup skimmed cheese or cottage cheese 3 tablespoons low-fat cream

This is an alternative to pizza, without flour, which does not lose its unique flavor. This recipe for pizza does not give way to the original versions. Fresh cauliflower serves as the basis of a delicious crust. There are recommended ingredients in the recipe, but feel free to put your favorite products if you wish.

Ingredients 300 g chicken meat 6 eggs 140 g low-fat cottage cheese 180 g cow’s cheese 120 g boiled corn 1 tablespoon olive oil Recipe Chicken meat is washed and cut into small pieces. Place in a saucepan and pour with water. Once the water boils, the meat is cooked no more than two minutes.