Sometimes a freak accident or some gym mistakes during a workout may cause your fitness goals to take an abrupt break. Therefore, we bring you the ultimate guide to workout injuries. We hope that this article helps you to prevent these injuries and learn more about the treatment and causes of workout injuries.
Author: The MeanMuscles Team
MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
How to Boost Muscle Gain with Mind-Muscle Connection
Mind-muscle connection (MMC) can help you unlock greater strength, power, and endurance as it requires you to consciously bring all your focus towards the primary muscle you are working on, thereby enhancing its contraction and growth.
Brutal Force Review
Brutal Force supplements combine the effects of five powerful anabolic steroids, and with the help of natural ingredients and a carefully tailored formula, you’ll enjoy all the benefits without any side effects.
Scientifically-Backed Fitness Books You Need to Pick Up
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Phengold Review
PhenGold is an outstanding fat-burning product that did the obvious – combine the best of what nature has to offer into an effective formula of powerful extracts. The well-known combination of green tea, coffee, cayenne pepper, and a few more amino acids, extracts and vitamins will lead you to a faster metabolism, improved thermogenesis and sharper focus.
Trimtone Review
Trimtone fat burner is a weight loss supplement exclusively designed for women. Its blend of well-known all-natural ingredients guarantees to help females lose weight by improving metabolic processes, triggering thermogenesis and reducing appetite.
One Kettlebell, Six Workouts
Kettlebells can turn out to be one of the most effective parts of your fitness equipment arsenal, even though they are not commonly used. We’d recommend kettlebells to anyone who has little to no time to visit a commercial gym. That is simply because kettlebells don’t really take a lot of space, meaning that they can be used in the comfort of your own home.
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D.Ball Max is a natural sports supplement designed to mimic the effect of Dianabol, yet without any negative side effects. A 3 in 1 super-potent blend of muscle boost!
The 3 main ingredients are Pro BCAA complex, 20-Hydroxyecdysterone and Whey Protein Complex! They help to decrease fatigue after more extensive workout sessions, boost in testosterone levels for optimum muscle gains and better protein synthesis.
Concussion – Diagnosis and Treatment
Contrary to popular belief, you do not need to be knocked out or lose consciousness to get a concussion. The problem also arises when a kid’s mental status changes due to trauma (blows to the head.) Confusion, dizziness, and frequent mood swings are popular concussion symptoms. However, these problems could also arise due to various other reasons.
Tennis Elbow – Causes and Treatments
Tennis elbow is a condition that inflames the tendons joining your forearm muscles to your outer elbow. Repeating particular movements almost every day is a common reason behind this issue. It leads to tenderness and pain in the outer area of your elbow.