When you’re looking for a diet plan to help you get ripped and lean body, as a male you probably do know that means: eating a lot of healthy food, quitting bad habits (smoking and drinking), and exercising a lot.
Author: The MeanMuscles Team
MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
Diet Plans for Women
As a woman, you probably do know that you tend to have many factors working against you when it comes to controlling weight. Medications, depression, child birth, and menopause are all factors that can unfortunately lead to a lot of weight gain. But, that isn’t the worst part: women tend to gain weight in their.
Elite Workouts
In this article, you will see what it takes to take your physique to the next level. (A competitive level for that matter).The workouts you are about to see here, are based around some of the most powerful principles and methodologies, which we went through in the first section of MeanMuscles.
Fast Abs Workouts For Beginners
Getting rid of belly fat is one of the biggest challenges for men and women. This is because we see pictures and read stories of successful people who have glowing six packs. And yet no matter how hard some people do the abs workouts, they
Fat Loss Workouts
Alright, if you’ve already gone through our “Weight Loss” section, you should know a couple of things about losing weight.
Full Body Dumbbell Workout
In the morning, you rush to your working place because you are late. At the end of a long day you are tired- The thought of hitting the gym just never strikes your mind. No worries though, hitting the gym is not always necessary, as all you need, in order to complete a nice, quick
Full Body Home Workout
Our bodies are the only place we will always be in. The human body is a temple of neurological paths and muscle fibers, in a sense, and should be properly maintained through physical activities and good food.
Full Body Outdoor Workout
As we’ve mentioned in previous articles, going to the gym is one of the best ways to develop your musculature and physical qualities.However, it’s not the only way, as you can definitely bring diversity into your physical activity through outdoor….
GLUTAMINE
Glutamine is the most common amino acid in the body and as such, it is rarely in sufficient amounts. The variety of bodily processes it is involved in, often makes the body choose different sources of this substance for one metabolite pathway or another. What is glutamine? L-Glutamine (glutamine) is a non-essential amino acid, which
Home-Based Workouts That Everyone Can Do in Their Homes
Science advocates that short bursts of intense workout or exercise can be equally effective and at times more effective compared to longer workout sessions that are usually done with low to moderate effort.