You hear about perfect strength training exercises on a daily basis on TV, and there are loads of websites that tell you which workout plans will and won’t work for you. To be honest, this information overload can be confusing and even intimidating at times. Determining the best strength workout plan for rejuvenation, vitality and
Author: The MeanMuscles Team
MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
How To Get Bigger Arms
Big arms are a symbol of masculinity. They command respect and are a testament to a man’s strength and power. Besides, they make women go crazy and other men jealous. It’s like the male version of having nice curves: they make you more attractive to the opposite sex. Therefore, they make you feel more confident…
How To Get Bigger Thighs
When it comes to building muscles, most people mainly concentrate on their upper body. They don’t care much about how skinny their thighs or leg muscles look and often find it difficult to train their lower body muscles. Are you one of those people? Do you find it difficult to get bigger thighs as well? …
How To Get Six Pack Abs
Getting six pack abs is perhaps the ultimate dream of every man. This is mainly because women consider great abs as the ultimate symbol of sexiness in a man and having six pack abs also highlights the fact that you are a healthy individual
How To Lose Belly Fat
If you are carrying a few extra pounds whether in the form of a beer gut, potbelly, love handles, or belly fat, you’re certainly not alone. In recent years, the number of people who are overweight has dramatically increased worldwide. And, this can all be blamed on the advancing technologies that have forced people to…
How To Lose Weight Safely?
The problem with quick weight loss guides on the internet is that there are just too many. If you are a newbie who is looking to lose weight safely and naturally, finding the right guide for your body type can become a challenge. You may not even be looking for advanced techniques; just basic steps …
If My Last Day of CrossFit Were Tomorrow…
Nope…I wouldn’t take part in anything like CrossFit endurance training. If tomorrow were my last day on this earth, I wouldn’t want to end my life with one of the regular intense CrossFit workouts. A third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all. Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet.
Priority Principle
In the next couple of articles, we’re going to cover some of the training principles and methods, used by advanced athletes, that either compete, or just try to take their already established, solid base of muscle to the next level. Priority principle Usually, when you start talking about working out with someone, who has years…
Cardio for Beginners
Take the first step of increasing your cardio endurance and stamina, by understanding the key benefits of aerobical training. Learn how to structure your cardio workouts.
Full Range of Motion
Full Range of Motion (ROM) The only beginners’ method for completing the workload and ideas, implied in the principles we talked about above, is the full range of motion. This way of training, where the tension extends along the full range of motion of the exercise and tenses all the sectors of the worked muscle,…