If you already went through our Leg day- Quadriceps focus article, odds are, your knowledge on lower body training and structure has improved.
We pretty much went through the quadriceps and calves’ anatomy briefly, giving
Author: The MeanMuscles Team
MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
leg workout quadriceps focus
This is simply because they are compound movements, that primarily target the lower body, but due to the fact they engage the whole musculature, they are known to help the overall physical development.
Lower Body Barbell Workout
As we already know, serious muscle growth requires well-dosed, heavy weights, circling around 65-85% of your one repetition maximum, with the repetitions being anywhere from 6 to 15, depending on the muscle group that you are training.
massive chest workout
Chest day isn’t really rocket science. If you ask anyone at the gym for a chest day advice, the most common answer would be: Incline bench press for the upper portion of the chest and parallel bar dips for the lower portion of the chest….
Mean Back Workout
Many trainees miss some back-training sessions because they “can’t see their back”, and according to them therefore, there’s no point in training the muscle groups which you have no view of.
Muscle Gaining Secrets Review
This particular program has taken on a worldwide reputation by cutting through all of the sub-par information out there. It reveals the fundamentals to overriding the genetics that stop so many from their journey before it ever starts.
Muscle Gaining Secrets 2.0 is a firm favourite among the MM family thanks to its insanely intense workouts. Whether a newbie looking for a swift introduction or a seasoned builder wanting to refresh their game, this program will soon see your body bursting with muscles.
Muscle-Building Tips For Naturally Thin People
Believe it or not, if you’re one of those skinny guys in the gym, you’re not alone. There’s nothing better than knowing you’re admired and are talked about as if you’re a local legend. However, this can prove to be a difficult task to accomplish
Nutrition Basics
Many people have trouble choosing which foods to include in their diets, as every health magazine, website or social media page can give a ton of nutrition advice, which are often different and sometimes contradicting.
Nutrition Mistakes that Prevent Muscle-Building
There is more to muscle building than simply working out or lifting weights. You have to spend a lot of time working on your physique and that involves adding good quality muscle mass before you begin noticing results.
Omega-9 Essential Fatty Acids
Perhaps you have heard of the healthy effect of the Mediterranean diet? If not, it is good to know that the olive-rich foods have a heart-protection effect.
What should we do if we do not like olive oil? This is not a problem because the