The biggest goal for beginners and advanced athletes is achieving the so-desired big muscle size, combined, of course, with flawless muscle separation and aesthetics. But is it possible to achieve all of this at once, without a certain yearly training cycle? The answer is yes, if you have superior genetics and follow the given body…
Author: The MeanMuscles Team
MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
Training During Pregnancy
For this special period of your life, we have prepared a series of articles regarding pregnancy/post pregnancy workouts and nutrition. These articles will help you stay in shape, and maintain your baby’s health and definitely yours too.Let’s talk about training during your pregnancy. Is it dangerous? How does it affect the baby? How intense can you go? Do you really need to stay away from any type of physical activity for 9 months?
Training During the Weight Loss Phase
So, as you should know by now, during the period of time, when we focus on building muscle (Off-season), our training is oriented towards higher intensity. This higher intensity, combined with powerful bodybuilding methods like cheating and forced repetitions is the perfect stimulus for hypertrophy and development of our musculature. However, when it’s time for…
Tree Trunk Legs Workouts
So, what is the one muscle group that is the true indicator of a wonderful physique?
Some people will say the biceps, others will tell you that it’s the trapezius that is the real indicator of strength.
Truth About Abs Review
If you ever check out any workout program then this classic compilation, with over three quarters of a million readers in over 200 countries, should be a top contender. This is undoubtedly the authority on one of bodybuilding’s hardest-to-master muscle groups: the abs.
What’s more, founder Mike Geary is no bodybuilder. He’s just an average neighbourhood guy, at least from afar, but get up close and you’ll see he boasts one of the world’s most insane six packs. Don’t take our word for it – discover his widely successful program now!
Turbulence Training for Fat Loss Review
Even when we first get into lifting and start to see results, many of us hate completing the cardio element of our routines. If you are a hater of the dreaded treadmill, Turbulence Training may well be your Holy Bible.
This revolutionary program has proven why too much cardio can make you fatter, more tired and unhappy in general life, and even age faster!Here you’ll find Turbulence’s unique reverse-engineered cardio-beating solution, and the potential to burn off all of your body fat in 90min intervals over 12 weeks!
Turmeric Tea Golden Milk
Turmeric tea is a popular drink throughout Asia and is known as “Golden Milk”. The benefits of turmeric are mainly due to the active compound called curcumin. Curcuma is a powerful antioxidant and has anti-inflammatory action.
Upper and Lower Body Workouts for Women
In this workout guide, ladies, we will present to you a couple of workout regimens for the upper and lower body, which will help you carve that perfect butt and flat stomach you’ve been craving for so badly.
Upper Body Fat Burning Outdoor Workout
If you are looking to build big, bodybuilder-like muscles, then lifting weights is a great way to develop your musculature to its biggest potential, and make progress towards gaining better knowledge of your individual physiological capabilities.
The Muscle Maximizer Review
Another progressive and technological muscle development program, The Muscle Maximizer software enables you to discover your body type and composition, then provides you with custom recommendations on making the most of your specific diet and workout plan, supplement usage and more.
Muscle Maximizer is another of our firm favourites thanks to its wealth of content on one of bodybuilding’s most difficult areas – how to quickly cut and efficiently keep away pesky tummy fat to reveal the abdominals beneath!