Both of our legs have four ligaments to provide knee joint stabilization. The anterior cruciate ligament is arguably the most important yet fragile part of our knees. ACL injuries are more common than you would think.
Author: The MeanMuscles Team
MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
HIIT Home Workouts Without Equipment
What would happen if we pinpoint the more effective way to say goodbye to your fats? Aerobic workouts last 30+ minutes, but a high-intense 20-minute or 25-minute workout might create a better effect. Oh, it spares your time too!
Tips to Prevent Back Pain When Exercising
Maintaining your form is also critical. Most of the time, people suffer from back issues due to poor form while working it. You must do everything possible to ensure that you avoid this issue while you exercise.
Energy Systems of the Body
Generally, during exercising activities, the body uses 3 main energy systems to fulfill the energetic demand and grant energy for continuous activity. The 3 main energy systems, that the body uses to fulfill the demands of our physical activities, are- Anaerobic-Alactic, Anaerobic-Lactic and Aerobic.
Chiseled Abs Workout
The workout strictly prioritizes the development of the rectus abdominis, also known as the six-pack, as the set of exercises consists of ONLY crunching movements. And that is the exact movement during which the six-pack is most activated.
Shredding Core Workout
The workout doesn’t prioritize a specific muscle group in the core, but rather aims for overall development. That is why we have crunches, raises, stability and static movements.
Kettlebell Exercises for Muscle Mass!
This workout targets the entire body. We have shoulder exercises, chest exercises, back exercises, as well as lower body exercises. All of them just by using a kettlebell!
Full Body Kettlebell Workout
For this article, we have prepared for you a full-body kettlebell workout, that will give a good run for the entire musculature. What that will do is simply engage different zones of the musculature in different ways and under different angles.
Six-Pack Abs Workout
In this workout guide, we have prepared for you an exercise, that will surely help you achieve a defined abdominal area, and maybe, if your nutrition is on point, a solid diced mid-section.
Oblique Focus Core Workout
This featured article presents a core workout that is entirely super focused on the obliques muscle group. Workout starts off warming up the abdominal area in the beginning. and in the latter stages would primarily engage the obliques muscle groups.