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MEANMUSCLES
Don’t Blame Your Genetics, Break the Code!
This is an informational site full of workout guides & advice by our team of professional personal trainers on how to grow your muscles fast the right way effectively and most importantly building it to last past your prime! Anyone with any type of body structure can achieve his or her goals. It’s possible! So, don’t blame your genetics! Do not get tied down to this mentality. Just break it!
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Use our health calculators to find out your BMI, TDEE and other essential indicators to monitor your health and fitness levels!Nutritional Intake
Eat Them Right!
Always train hard! And you must eat the RIGHT foods to complete the cycle. It’s always good to know the proper nutrition you need to take and what not to!Choose Your Workout Plan
Workout Plans for Men and Women
Best workout plans ever designed for men and women. Choose your workout plans that suits you the most. If there isn’t, you can always request for customized workout plans.Ben Pakulski's Mi40
PRO-BODYBUILDER
Virgil has been training amateur and professional combat athletes since 1995. His skill-set expands to the following combat styles: MMA fighting, Brazilian…