Day: January 20, 2018

After you give birth, you can start making a slow transition to normal workouts, that include activities you might have not been able to do, whilst you were pregnant (Cycling, certain exercises, etc.)The workouts will begin with low intensity, gradually reaching your previous feats of strength and endurance. read more

The main issue that many women have, when the question is “training”, is the fact that they are afraid of getting “Too muscular”.
This guide will enlighten you with some information as to why this is not possible for the majority of females, and encourage read more