Science advocates that short bursts of intense workout or exercise can be equally effective and at times more effective compared to longer workout sessions that are usually done with low to moderate effort. read more
Month: January 2018
Marine Muscle Review
Take your training to the next level – then three levels further – with Marine Muscle, a 100% US-made oral supplement range labelled “military grade” due to its incredible potency. One of the world’s strongest yet totally safe steroid alternatives available, Marine Muscle is considered by countless pros to be the very best in the market.
Your bulking, cutting and strength cycles will never be the same again as you sculpt yourself according to the incredible work ethic of America’s bravest and most powerful fighters. read more
Muscle Gaining Secrets Review
This particular program has taken on a worldwide reputation by cutting through all of the sub-par information out there. It reveals the fundamentals to overriding the genetics that stop so many from their journey before it ever starts.
Muscle Gaining Secrets 2.0 is a firm favourite among the MM family thanks to its insanely intense workouts. Whether a newbie looking for a swift introduction or a seasoned builder wanting to refresh their game, this program will soon see your body bursting with muscles. read more
Post Pregnancy Workouts
After you give birth, you can start making a slow transition to normal workouts, that include activities you might have not been able to do, whilst you were pregnant (Cycling, certain exercises, etc.)The workouts will begin with low intensity, gradually reaching your previous feats of strength and endurance. read more
Six Pack Shortcuts Review
Mike Chang’s name is never far off when you’re talking about who in the fitness community has the best washboard abs! His Six Pack Shortcuts workout became an instant YouTube success and his channels combined have over 5 million subscribers!
Now you can join the countless fans who fill Mike’s YouTube page with glowing testimonials: discover tons of in-depth ab-building guidance, as well as hours of exclusive content not available on his social channels, in his phenomenal new Six Pack Shortcuts! read more
The E-Factor Diet Review
The E-Factor Diet brings you a simple, highly achievable diet plan focusing on 4 types of food that help you lose weight. Energetic Foods that are high in sugar and carbohydrates. Endothermic Foods that unlock fat-burning hormones that “eat” up fat.
Enzymatic Foods that increase digestive power, and Enjoyment Foods that speak for themselves. Forget about taking on diets that make you hate life – here’s a highly flexible diet that fits in with your workouts and, most importantly, is actually enjoyable!
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The Fat Burning Kitchen Review
The Fat Burning Kitchen is one of the world’s most innovative guides to reducing body fat. It is cleverly presented by Mike Geary, renowned fitness author, certified personal trainer and nutrition expert, to be every bit as accessible to newcomers as it is to seasoned pros.
The goal is singular and simple – to reduce body fat. Whether for an upcoming competition or just to increase confidence, stick with Geary and discover why this publication has made such a huge impact worldwide! read more
The Muscle Maximizer Review
Another progressive and technological muscle development program, The Muscle Maximizer software enables you to discover your body type and composition, then provides you with custom recommendations on making the most of your specific diet and workout plan, supplement usage and more.
Muscle Maximizer is another of our firm favourites thanks to its wealth of content on one of bodybuilding’s most difficult areas – how to quickly cut and efficiently keep away pesky tummy fat to reveal the abdominals beneath! read more
The Ultimate Training Guide for Women
The main issue that many women have, when the question is “training”, is the fact that they are afraid of getting “Too muscular”.
This guide will enlighten you with some information as to why this is not possible for the majority of females, and encourage read more
Training During Pregnancy
For this special period of your life, we have prepared a series of articles regarding pregnancy/post pregnancy workouts and nutrition. These articles will help you stay in shape, and maintain your baby’s health and definitely yours too.Let’s talk about training during your pregnancy. Is it dangerous? How does it affect the baby? How intense can you go? Do you really need to stay away from any type of physical activity for 9 months? read more