Month: January 2018

If you ever check out any workout program then this classic compilation, with over three quarters of a million readers in over 200 countries, should be a top contender. This is undoubtedly the authority on one of bodybuilding’s hardest-to-master muscle groups: the abs.

What’s more, founder Mike Geary is no bodybuilder. He’s just an average neighbourhood guy, at least from afar, but get up close and you’ll see he boasts one of the world’s most insane six packs. Don’t take our word for it – discover his widely successful program now! read more

Even when we first get into lifting and start to see results, many of us hate completing the cardio element of our routines. If you are a hater of the dreaded treadmill, Turbulence Training may well be your Holy Bible.

This revolutionary program has proven why too much cardio can make you fatter, more tired and unhappy in general life, and even age faster!Here you’ll find Turbulence’s unique reverse-engineered cardio-beating solution, and the potential to burn off all of your body fat in 90min intervals over 12 weeks! read more

Visual Impact is a program well-known among the MM community due to its high accessibility and hundreds of functional exercises. This customized-for-you muscle building program not only teaches you how to perform key compound movements like squats and deadlifts, but also teaches you how to apply resistance and tension to each of your muscle groups in the right way.

Supercharge your workouts with this added physiological insight and more deeply understand how each piece of gym equipment will affect your progress! read more