Incomplete Range of Motion

Incomplete Range of Motion

Training throughout the whole possible working amplitude of each exercise is extremely important for every trainee, whether they are a beginner or an advanced athlete. While advanced and elite athletes periodically revolve around that principle, it is a mandatory one for beginners. For intermediate trainees the full amplitude is not so effective, due to the... read more

Double and Triple Splits

Double and Triple Splits

It is well known that certain physiological factors (metabolism and cardio respiratory activation) grant the oxygen and energetic substances used by the working muscles. Such mobilization of the organism, done within a relatively short time window, is not possible without the active presence of the endocrine mechanisms. So, for example the release of the hormones... read more

Constant Tension

Constant Tension

Experts in bodybuilding can quickly differentiate a bodybuilder from a power-lifter and a weightlifter, even if the workout is done using the same exercises. Actually, this can be determined very easily, by just looking at the dynamics of the given person’s exercise execution. Weightlifters and power-lifters create strong inertial movements to overcome the limiting points... read more

How To Determine Which Strength Training Exercises Will Work For You?

How To Determine Which Strength Training Exercises Will Work For You?

You hear about perfect strength training exercises on a daily basis on TV, and there are loads of websites that tell you which workout plans will and won’t work for you. To be honest, this information overload can be confusing and even intimidating at times. Determining the best strength workout plan for rejuvenation, vitality and read more