Day: April 10, 2018

In this article, we will show you a two-day workout split, which is suited for intermediate and advanced athletes, and focuses on the development of one of the most underrated muscle groups, namely- the calves. read more

If you already went through our Leg day- Quadriceps focus article, odds are, your knowledge on lower body training and structure has improved.

We pretty much went through the quadriceps and calves’ anatomy briefly, giving read more

This is simply because they are compound movements, that primarily target the lower body, but due to the fact they engage the whole musculature, they are known to help the overall physical development. read more

So, what is the one muscle group that is the true indicator of a wonderful physique?

Some people will say the biceps, others will tell you that it’s the trapezius that is the real indicator of strength. read more