Finally you have become very conscious about the way you look. Then you decide to do something about it. You realize you need some attitude to do a serious and effective workout in order to attain that dream body that you always see in the commercials. read more
Day: April 23, 2018
Muscle Isolation
This is a basic principle, that revolutionized the bodybuilding training methods. Muscles can work as synergists, antagonists, stabilizers or separately. During the basic (compound exercises) the muscle groups work together, without being able to differentiate the participation of the separate synergists. Something more to it, during the progressively increasing fatigue the individual unconsciously transfers the... read more