As we already know, serious muscle growth requires well-dosed, heavy weights, circling around 65-85% of your one repetition maximum, with the repetitions being anywhere from 6 to 15, depending on the muscle group that you are training. read more
Month: April 2018
massive chest workout
Chest day isn’t really rocket science. If you ask anyone at the gym for a chest day advice, the most common answer would be: Incline bench press for the upper portion of the chest and parallel bar dips for the lower portion of the chest.... read more
Mean Back Workout
Many trainees miss some back-training sessions because they “can’t see their back”, and according to them therefore, there’s no point in training the muscle groups which you have no view of. read more
Omega-9 Essential Fatty Acids
Perhaps you have heard of the healthy effect of the Mediterranean diet? If not, it is good to know that the olive-rich foods have a heart-protection effect.
What should we do if we do not like olive oil? This is not a problem because the read more
Shoulder Dumbbell Workout
Overhead barbell movements are usually the king of exercises when it comes to developing the deltoids.However, diversifying the intense workouts with less intense, but more movement-control involving, unilateral exercises, will definitely lead to a positive adaptation, on a neuro-muscular level.
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Stretching Methods and Techniques
There is a wide variety of physical activities that you can take on, to improve your overall health and well-being. Some of the activities focus on endurance, others on strength and third, are a combination of strength and endurance exercises. However, there is one group of exercises that helps us improve the even more important read more
Taurine And Beta-Alanine
We will look at two of the most popular amino acids for sports purposes – taurine and beta-alanine. Often, we can see them together in complex formulas, and many consumers take them as part of their stack, but because of their metabolic read more
Tree Trunk Legs Workouts
So, what is the one muscle group that is the true indicator of a wonderful physique?
Some people will say the biceps, others will tell you that it’s the trapezius that is the real indicator of strength. read more
Turmeric Tea Golden Milk
Turmeric tea is a popular drink throughout Asia and is known as “Golden Milk”. The benefits of turmeric are mainly due to the active compound called curcumin. Curcuma is a powerful antioxidant and has anti-inflammatory action. read more