A lot has been said, discussed, and even prophesied about getting that six-pack abs, but nothing seems to be written in stone. What approach to adopt? What types of exercises and food items to incorporate into your training plan? Or, just where to start? We at Mean Muscles understand your doubts and are here to... read more
Day: May 2, 2018
Top 8 Tips to Get 6-Pack Abs
There are tens of hundreds of guides published online that talk about different ways in which you can get 6-pack abs in a shorter span of time. But hardly any of them list out actionable items; they just stick to the generality. Just knowing that one should “avoid unhealthy fats” is a useless tip when ... read more
How Mr.Olympia Phil Heath Stays Motivated
Sustaining your motivation level can be hard, even in the best of situations. So it is natural that most people wonder how they can stay motivated. We know that maintaining your motivation level is no easy feat. Especially if your to-do list is 5 pages long or you have just received another rejection letter, or ... read more
Motivation Tips From Dwayne 'The Rock' Johnson
Meet Dwayne ‘The Rock’ Johnson You can just sense it or feel it in some individuals. There is an aura or sensation associated with some people, which resembles a halo that orbits around their self, that exudes contagious, flammable motivation. At times, its simply electrifying! Whether it is their work ethic, an incredible physique, amazing... read more
physiology of weight loss
Welcome to our ‘Weight loss’ section. In here, you will not see any specific diets. However, we will talk about how diets work and what the most common mistakes with them are. Many people consider weight loss to be a magical process that occurs when you do extensive cardio sessions and eat a lot of... read more