Day: June 19, 2018

Protein bars / desserts are a very good way to take a wide range of nutrients in our meals. The benefits of homemade foods are numerous, but the most important of them is that we know what they actually contain. The “Pumpkin Temptation” protein bars are wonderful for a light snack between the main meals read more

This salad contains the necessary carbohydrates, fats, protein and vegetables and is an ideal meal for post-workout. It is relatively easy to prepare and is extremely delicious. Prep: 35 mins Cook: 20 mins Ingredients 3 pieces Chicken breast (halves) 1 teaspoon salt ½ teaspoon pepper 2 teaspoons olive oil 1 tablespoon lemon chips 2 tablespoons juice of read more

Delicious and easy to prepare protein shake for recovery after any sport. To make you will need a blender, banana, peach, yogurt, honey, oatmeal and protein powder. Ingredients 1 banana 1 peach 250 g yoghurt 1 tablespoon honey 30-50 g oats 1 dose of protein powder – chocolate or vanilla Recipe Cut the banana and read more

Autumn protein pancakes with apple and cinnamon are an incredible way for any person who wants to eat healthy and start their day full of energy and tone. Rich in complex / slow / carbohydrates, proteins, beneficial fats, and vitamins, they are suitable for both fitness maniacs and people leading an active lifestyle, also for read more

Easy and healthy recipe with chicken. It consists of 4 servings and is suitable for lunch and evening meals. In this case, smaller chicken breasts are needed. Prep: 15 mins Cook: 20 mins Ingredients 4 chicken fillets (halves) ½ tsp. salt ½ tsp. ground black pepper 2 tbsp. olive oil 3 tbsp. wine vinegar 2 tbsp. maple read more