This is an intense training program designed for ladies with at least 8 months of experience in the gym. The purpose of this workout regimen is not so oriented towards weight loss, as it is to maintaining kilograms with a gradual increase over time in the weight percentage of muscle versus fat tissue. read more
Month: September 2018
Glutes and Thighs at Home
For this article, we will present to you a convenient training program with two accents: Thighs and buttocks. You can include these two workouts in your weekly weight loss program. The good thing about this program is that it requires no equipment and can be done at home or even outside. read more
Striated Pecs Workout
For this article, we will present to you a workout, suitable for people who are on a cutting diet, which is expressed through a caloric deficit. If you are looking for muscle hypertrophy (size), check out our Massive chest workout, which is more suitable for a bulking period, unlike this workout, focused on isolation and high repetitions. read more
Leg Priority In Two Ways
For this workout, we will give you an advanced exercise distribution and volume scheme, which is created so that it targets and develops your lower body musculature in every aspect, as the goal of this program is to increase strength, strength endurance and therefore improve the size and shape of your legs. read more
Mountain Back Workout
This is a back-priority workout, which will definitely boost the development of your back musculature, especially if it is a lacking muscle group for you. Just to leave a note here, the back is one of the hardest muscle groups to develop, mainly because you can't see it while it's working, meaning that you need to dive deep into the mind-muscle connection. read more
Dense Back Workout
Tons of pull-ups, pulldowns and cable exercises, but your back is still lacking… Why? Simply because the back really requires a ton of working load due to the size of the back musculature. Such working loads can be accomplished by executing primarily rowing movements. read more
Injury Prevention
How to keep our joints, tendons and musculature safe and away from harm? When we talk about the effects of sport and exercising on our bodies, we mostly refer to the overall figure, muscle, fat, muscle tone, strength, stamina, and every other healthy aspect of the workout.
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No-Press Shoulder Workout
Often times, trainees and fitness enthusiasts get caught up with injuries, due to poor exercise choice and execution. Overhead pressing movements are the most common cause of shoulder joint injuries, as these movements allow us to go heavier, using the shoulders and its synergists- The triceps and upper portion of the chest. read more
Diced Deltoids Workout
In this article, we will show you a shoulder workout, which is designed specifically for the shredding phase. What this means is that this workout will NOT be your best pick if you want to BUILD and stack on muscle mass in your shoulders. read more
Lateral-Focused Shoulder Workout
As we mentioned in our 3D Delts Workout, the most commonly lacking part of the shoulder musculature, for a lot of trainees, is the side head, which gives that popping, wide look of the shoulder line. read more