As one of the relatively small muscle groups, the shoulders are considered a staple in aesthetic physical development, as they are one of the components of your musculature, which may make you or break you. read more
Month: September 2018
Oak Back Workout
The back is often overlooked and under-trained, mainly because, well, you don't really see it. And that's mainly because of the failure to focus your attention on the exercises that emphasize on the various muscles in the back department. read more
Wide Open Wings Back Workout
Most people struggle with thickness in the back department, however, there are just as many who have developed a rock solid, dense back, but when they hit a lat spread... It is just narrow. Well, if you happen to be one of those people, say no more! We are here to help you get over the lack of width in your back.
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Explosive Outdoor Workout
For this outdoor workout, we will give you a combination of exercises, which will help you develop your explosive strength and strength endurance. All you will need for this workout, is a parallel bar, a pull-up bar, your body-weight and a running track with smooth surface.
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Lats of An Olympian
Every gym trainee, at some point, has dreamed of being as shredded and aesthetic as those Greek sculptures. People back then only developed their bodies to such extent with functional movements, or, in other words- Everyday man chores! read more
Christmas Tree Back Workout
Have you always wanted to achieve that thick, diced, lower-back? Say no more! We will present to you a workout which targets the back with a focus on the lower portion. read more