In this workout, we will give you the perfect combination of exercises, sets and repetitions, that express workout parameters, suitable for the shredding phase, when your goals are losing fat and defining the musculature. read more
Day: October 7, 2018
Uni-Lateral Focused Glute Workout
For this workout, we will show you a sequence of glute-focused exercises, that begin with basic, bodyweight exercises and move on to focus on heavier, uni-lateral movements. The uni-lateral movements are usually movements done separately on each limb. read more
Thrust-Focused Glute Workout
For this workout, we will present to you a glute-focused workout, that emphasizes on thrusting movements, which, in our book are the number one glute builder. After working our way up to higher intensity with 3 basic exercises, we reach the barbell hip thrust, where we have to go ALL-OUT. read more