Day: November 6, 2018

For this triceps workout, we will give you a well-structured set of exercises, that will help you develop your triceps in terms of mass and strength. And while this workout doesn’t include intense training principles and methods, it is suited for beginner and intermediate athletes, who are looking for a nice variety of exercises, done under different angles. read more

For this bicep workout, we will give you a nice set of exercises, that focuses on developing the so-desired, peaky bicep. Developing a bicep peak of course, depends on some individual factors like genetic muscle attachments- How your biceps attaches. The shorter your bicep is, the more prominent your peak will be. read more

For males that do not have outstanding genetics, arm size is one of the biggest problems. Usually, when a trainee notices that their arms start lacking, compared to the other muscle groups, their next ‘logical’ step is to start training their biceps more. read more