Bodybuilding dates back to the late nineteenth century where greats such as Eugen Sandow and Ed Fury promoted the art mainly for aesthetic and competitive purposes and less to increase body strength. read more
Day: November 13, 2018
Combined Arm Workout- Advanced
For this arm workout, we will showcase to you a set of exercises, made to target the two most commonly known antagonists (opposite muscle groups)- The biceps and the triceps. read more