Anabolic Steroids Part One

Anabolic Steroids Part One

The application, effects and side effects of anabolic steroids The history of performance enhancing in sports is as long as the history of the sports’ competitive side- From ancient Olympic games, the athletes have been searching for ways to improve and increase their own physical capabilities. As science advanced throughout the centuries, more and more... read more

Incomplete Range of Motion

Incomplete Range of Motion

Training throughout the whole possible working amplitude of each exercise is extremely important for every trainee, whether they are a beginner or an advanced athlete. While advanced and elite athletes periodically revolve around that principle, it is a mandatory one for beginners. For intermediate trainees the full amplitude is not so effective, due to the... read more

Double and Triple Splits

Double and Triple Splits

It is well known that certain physiological factors (metabolism and cardio respiratory activation) grant the oxygen and energetic substances used by the working muscles. Such mobilization of the organism, done within a relatively short time window, is not possible without the active presence of the endocrine mechanisms. So, for example the release of the hormones... read more

Constant Tension

Constant Tension

Experts in bodybuilding can quickly differentiate a bodybuilder from a power-lifter and a weightlifter, even if the workout is done using the same exercises. Actually, this can be determined very easily, by just looking at the dynamics of the given person’s exercise execution. Weightlifters and power-lifters create strong inertial movements to overcome the limiting points... read more

Critical Bench Review

Critical Bench Review

Those intent on developing a serious Schwarzenegger-style chest should look no further than Critical Bench, the world’s most successful chest building workout regime ever!

Critical Bench founder and coach, Mike Westerdal, owns several bench press records thanks to this mean regime, in which he guides you exactly through how to train properly and gain impressive chest muscle growth and strength. read more