How To Determine Which Strength Training Exercises Will Work For You?

How To Determine Which Strength Training Exercises Will Work For You?

You hear about perfect strength training exercises on a daily basis on TV, and there are loads of websites that tell you which workout plans will and won’t work for you. To be honest, this information overload can be confusing and even intimidating at times. Determining the best strength workout plan for rejuvenation, vitality and read more

Muscle Isolation

Muscle Isolation

This is a basic principle, that revolutionized the bodybuilding training methods. Muscles can work as synergists, antagonists, stabilizers or separately. During the basic (compound exercises) the muscle groups work together, without being able to differentiate the participation of the separate synergists. Something more to it, during the progressively increasing fatigue the individual unconsciously transfers the... read more