This is one of the supplements that is most often associated with fat loss. However, most people only define it as a fat loss supplement and are completely unaware about this amino acid overall. What is L-Carnitine? This is a natural, non-protein amino acid, which was first derived from meat during the beginning of 20th read more
Year: 2018
Leg Day- Hamstrings Focus
If you already went through our Leg day- Quadriceps focus article, odds are, your knowledge on lower body training and structure has improved.
We pretty much went through the quadriceps and calves’ anatomy briefly, giving read more
leg workout quadriceps focus
This is simply because they are compound movements, that primarily target the lower body, but due to the fact they engage the whole musculature, they are known to help the overall physical development. read more
Lower Body Barbell Workout
As we already know, serious muscle growth requires well-dosed, heavy weights, circling around 65-85% of your one repetition maximum, with the repetitions being anywhere from 6 to 15, depending on the muscle group that you are training. read more
Marine Muscle Review
Take your training to the next level – then three levels further – with Marine Muscle, a 100% US-made oral supplement range labelled “military grade” due to its incredible potency. One of the world’s strongest yet totally safe steroid alternatives available, Marine Muscle is considered by countless pros to be the very best in the market.
Your bulking, cutting and strength cycles will never be the same again as you sculpt yourself according to the incredible work ethic of America’s bravest and most powerful fighters. read more
massive chest workout
Chest day isn’t really rocket science. If you ask anyone at the gym for a chest day advice, the most common answer would be: Incline bench press for the upper portion of the chest and parallel bar dips for the lower portion of the chest.... read more
Mean Back Workout
Many trainees miss some back-training sessions because they “can’t see their back”, and according to them therefore, there’s no point in training the muscle groups which you have no view of. read more
Muscle Gaining Secrets Review
This particular program has taken on a worldwide reputation by cutting through all of the sub-par information out there. It reveals the fundamentals to overriding the genetics that stop so many from their journey before it ever starts.
Muscle Gaining Secrets 2.0 is a firm favourite among the MM family thanks to its insanely intense workouts. Whether a newbie looking for a swift introduction or a seasoned builder wanting to refresh their game, this program will soon see your body bursting with muscles. read more
Muscle-Building Tips For Naturally Thin People
Believe it or not, if you’re one of those skinny guys in the gym, you’re not alone. There’s nothing better than knowing you’re admired and are talked about as if you’re a local legend. However, this can prove to be a difficult task to accomplish read more
Nutrition Basics
Many people have trouble choosing which foods to include in their diets, as every health magazine, website or social media page can give a ton of nutrition advice, which are often different and sometimes contradicting. read more