Tons of pull-ups, pulldowns and cable exercises, but your back is still lacking… Why? Simply because the back really requires a ton of working load due to the size of the back musculature. Such working loads can be accomplished by executing primarily rowing movements. read more
Year: 2018
Injury Prevention
How to keep our joints, tendons and musculature safe and away from harm? When we talk about the effects of sport and exercising on our bodies, we mostly refer to the overall figure, muscle, fat, muscle tone, strength, stamina, and every other healthy aspect of the workout.
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No-Press Shoulder Workout
Often times, trainees and fitness enthusiasts get caught up with injuries, due to poor exercise choice and execution. Overhead pressing movements are the most common cause of shoulder joint injuries, as these movements allow us to go heavier, using the shoulders and its synergists- The triceps and upper portion of the chest. read more
Diced Deltoids Workout
In this article, we will show you a shoulder workout, which is designed specifically for the shredding phase. What this means is that this workout will NOT be your best pick if you want to BUILD and stack on muscle mass in your shoulders. read more
Lateral-Focused Shoulder Workout
As we mentioned in our 3D Delts Workout, the most commonly lacking part of the shoulder musculature, for a lot of trainees, is the side head, which gives that popping, wide look of the shoulder line. read more
3D Delts Workout
As one of the relatively small muscle groups, the shoulders are considered a staple in aesthetic physical development, as they are one of the components of your musculature, which may make you or break you. read more
Oak Back Workout
The back is often overlooked and under-trained, mainly because, well, you don't really see it. And that's mainly because of the failure to focus your attention on the exercises that emphasize on the various muscles in the back department. read more
Wide Open Wings Back Workout
Most people struggle with thickness in the back department, however, there are just as many who have developed a rock solid, dense back, but when they hit a lat spread... It is just narrow. Well, if you happen to be one of those people, say no more! We are here to help you get over the lack of width in your back.
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Explosive Outdoor Workout
For this outdoor workout, we will give you a combination of exercises, which will help you develop your explosive strength and strength endurance. All you will need for this workout, is a parallel bar, a pull-up bar, your body-weight and a running track with smooth surface.
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Lats of An Olympian
Every gym trainee, at some point, has dreamed of being as shredded and aesthetic as those Greek sculptures. People back then only developed their bodies to such extent with functional movements, or, in other words- Everyday man chores! read more