February 10, 2019 - Meanmuscles

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Ab Strengthening Workout

February 10, 2019 by The MeanMuscles Team comments (0)

This workout primarily focuses on building strength in the abdominal area, with the included weighted exercises. Other benefits that this workout provides are core stability and overall abdominal development. read more

Advanced Abdominal Workout

February 10, 2019 by The MeanMuscles Team comments (0)

The exercises require quite a bit of balance and strength, making this a pretty challenging workout overall. The priority is entirely on the Rectus Abdominis, or in other words the “six-pack”, as the movements are mostly crunching ones. read more

Core Condition Workout

February 10, 2019 by The MeanMuscles Team comments (0)

This core conditioning workout is perfect for everyone. Whether you are a beginner, intermediate or advanced, you can make perfect use of this particular workout. Even if this specific number of sets and reps is too easy or too hard, with a few tweaks you can give yourself a hell of a workout! read more

Beginner Abdominal Workout

February 10, 2019 by The MeanMuscles Team comments (0)

This workout is designed for beginners. The main goal is targeting the abdominal muscles and developing their basic physical properties like strength and strength endurance. The workout includes a variety of exercises, that target the abdominal area under different angles. read more