Day: October 17, 2019

This workout targets the entire body. We have shoulder exercises, chest exercises, back exercises, as well as lower body exercises. All of them just by using a kettlebell! read more

For this article, we have prepared for you a full-body kettlebell workout, that will give a good run for the entire musculature. What that will do is simply engage different zones of the musculature in different ways and under different angles. read more