Chicken Fillet Glazed With Maple Syrup and Brussel Sprouts Salad With Apples

Nutrition facts

Easy and healthy recipe with chicken. It consists of 4 servings and is suitable for lunch and evening meals. In this case, smaller chicken breasts are needed.

Ingredients

• 4 chicken fillets (halves)
• ½ tsp. salt
• ½ tsp. ground black pepper
• 2 tbsp. olive oil
• 3 tbsp. wine vinegar
• 2 tbsp. maple syrup
• ¼ cup of dried raisins
• 1 apple
• 400g Brussels sprouts

Recipe

• Preheat the hot plate in advance at medium.
• Sprinkle the chicken with 1/4 tsp. salt and 1/4 tsp. black pepper.
• Grease the pan with 1 tbsp. fat and put the chicken.
• Bake for 3 minutes on each side until it’s ready, then remove it from the pan.
• Add 2 tbsp. vinegar and maple syrup in the pan and cook for 1 minute until the liquid is reduced to 3 tablespoons.
• Return the chicken to the pan and roll it into a mixture of syrup and vinegar.
• Cut the brussel sprouts in length, then cut them thinly crosswise.
• Place the remaining amount of 1 tablespoon olive oil, 1 tablespoon vinegar, 1/4 tsp. salt and 1/4 tsp. black pepper in a large bowl.
• Stir well with a mixing spoon.
• Cut the apple into 3-mm slices.
• Add Brussels sprouts, raisins and apple and sprinkle with the mixture.
• Serve with the chicken.