For this specific article of our educational series, we will talk about how the body provides energy for physical activities of different kinds. read more
Category: Articles
Abs vs Core - The Difference
Now, if you are a beginner trainee and haven’t studied the human anatomy all that much, there might be no difference for you. However, when you understand it, there is actually a significant difference. read more
Gym Tools to Build Strength – 3 Most Effective Ways
Every set of equipment has a place in a gym. But why, you may ask? Because as the difficulty level increases, the intensity increases and so does the vulnerability to accidents. A properly managed gym always takes care of these things that may be considered minor but are, in truth, of high significance. read more
Muscle Size vs Strength - What You Need to Know
Muscle Size vs Strength. It is always good to have a clear understanding of what the difference between the two is. So that you can tailor your muscle training exercises accordingly and have a better impact on your bodybuilding goals. read more
Top 7 Strength-Building Foods That You Should Try
Here are the top seven delicious foods for strength training and stamina improvement. We have also made sure that these are easily available in the supermarkets across the United States and elsewhere. read more
7 Actionable Tips to Build Strength Naturally
But what if we told you that there are ways in which you can build muscle strength without losing patience? What if we gave you a few solid, actionable tips that will put your faith back in the concept of fitness? You would rejoice, we know it. read more
5 Old School Ways to Increase Body Strength
Bodybuilding dates back to the late nineteenth century where greats such as Eugen Sandow and Ed Fury promoted the art mainly for aesthetic and competitive purposes and less to increase body strength. read more
Injury Prevention
How to keep our joints, tendons and musculature safe and away from harm? When we talk about the effects of sport and exercising on our bodies, we mostly refer to the overall figure, muscle, fat, muscle tone, strength, stamina, and every other healthy aspect of the workout.
read more
You Can Really Lose Weight Fast - Here’s How
In the fitness sphere, losing weight fast is often perceived as an impossible task. Experts often say that you need to give time to your body to react to the diet and exercise. Slowly and gradually does the body then shape itself, being influenced by enhanced metabolism and fat-burning. However, new studies show that there... read more
3 Best Weight Loss Exercises You Can Do Anywhere
Having a busy life is often not a choice. But working out can be if you know what to do. So, to help you make the most of your free time – whether you are at work or at a business trip or at a project tour – here are three incredible ways to lose... read more