Category: Core Work

Now, if you are a beginner trainee and haven’t studied the human anatomy all that much, there might be no difference for you. However, when you understand it, there is actually a significant difference. read more

A lot has been said, discussed, and even prophesied about getting that six-pack abs, but nothing seems to be written in stone. What approach to adopt? What types of exercises and food items to incorporate into your training plan? Or, just where to start? We at Mean Muscles understand your doubts and are here to... read more

There are tens of hundreds of guides published online that talk about different ways in which you can get 6-pack abs in a shorter span of time. But hardly any of them list out actionable items; they just stick to the generality. Just knowing that one should “avoid unhealthy fats” is a useless tip when ... read more

Anyone who has ever tried working out or done bodybuilding must have heard about core exercise. They have a basic idea of what they mean, but are not quite sure about their importance. Or better, their importance in bodybuilding and read more

Getting rid of belly fat is one of the biggest challenges for men and women. This is because we see pictures and read stories of successful people who have glowing six packs. And yet no matter how hard some people do the abs workouts, they read more

Getting six pack abs is perhaps the ultimate dream of every man. This is mainly because women consider great abs as the ultimate symbol of sexiness in a man and having six pack abs also highlights the fact that you are a healthy individual read more

Do you feel like you have reached a plateau with your bodybuilding regimen? Are you not able to increase your gains despite incorporating some of the more advanced techniques like the stomach vacuum?... read more

You have done everything you can to carve your midsection – crunches, torso twists, and leg raises – but it’s just not working out. You have started core exercises to go with your abs workout routine but that flab seems stubborn as a mule. So, read more

As someone who has taken keen interest in bodybuilding and fitness, you probably have heard of the term water retention before. You may also have a faint idea as to what it means and how that may be coming between you and your dream body. But, before jumping to conclusions, it is a good idea... read more