Even though this article is written to target women, the strength and weight training exercises mentioned here can be also applied to men. Should weight lifting replace cardio workouts? The simple answer to this question is NO! The two types of exercise should be done in combination, as this will give you the most effective ... read more
Category: Articles
The 7 Best Strength Training Exercises You’re Not Doing
Hitting the gym regularly in order to be fit, strong and healthy has always been the nomenclature. Various forms of strength training exercises always lead to the main purpose – that of which to help you build strength and muscle, burn fat (both subcutaneous and visceral fats) and to also improve your overall fitness... read more
Top 5 Ways To Build A Healthier Body
The secret to building a healthier body depends on how you look at it. Are you a 20-something individual with a sedentary lifestyle looking to avoid future cardiovascular diseases? Are you in your mid-forties who wants to maintain health in general? read more
What To Know About Water Retention In Bodybuilding
As someone who has taken keen interest in bodybuilding and fitness, you probably have heard of the term water retention before. You may also have a faint idea as to what it means and how that may be coming between you and your dream body. But, before jumping to conclusions, it is a good idea... read more