What is Adenosine-Triphosphate (ATP) and how can it be useful for physically active individuals? How does ATP work in the body? Adenosine-triphosphate is a nucleotide, built out of adenosine and 3 phosphate bases. ATP is ready to use chemical energy that can be released at any given moment. It is usually the smallest energy provider... read more
Author: The MeanMuscles Team
Caffeine
It probably wouldn’t surprise you that coffee and caffeine in general is the most used ‘supplement’ in the world. Of course, systematically abusing it to get the benefits, may lead to negative effects and risks for the organism. Ask yourself if your nervous, anxious behavior is caused by the third cup of coffee for the... read more
Ginseng – The Forgotten Energetic
Everyone has heard about ginseng – the root of youth and energy. Known for centuries in China and Korea in the last century, it has become a hit on the global market for healthy products. For more than a quarter of a century, it has also been a major ingredient of specialized sports supplements produced... read more
Creatine – Is It Really the Strongest Supplement?
Creatine is one of the most famous and effective supplements in strength sports. It is widely distributed and used because of the many benefits it can give to strength training athletes. What is creatine? Creatine was found in the early 19th century, as the first researches found out that its building blocks are the amino... read more
Long Term Creatine Use
Creatine appeared as a food supplement on the market in the early nineties. For nearly 20 years creatine has been one of the best-selling and yet preferred supplements by fitness enthusiasts and professional bodybuilders. However, in addition to that, during the period creatine has been on the market, there were many myths and legends revolving ... read more
biggest mistakes beginners make in weight lifting
Weight lifting routines are difficult to adapt to and you may experience some trouble when starting out. However, there is a lot of information out there you can use to make things easier. But, at the same time, not all the information you find about weight lifting online is accurate. read more
Olympic & Powerlifting
about powerlifting classes Whether you are a newbie or an experienced athlete, if you want to improve yourself and hone your physical condition, this is the place to be! Among our wide variety of CrossFit and fitness classes we offer a powerlifting services that meet no competition! Our gym’s powerlifting classes offer everything you will…
Fitness
about fitness classes Our fitness classes have all the equipment necessary to provide a great exercise. For sure we do have traditional cardio equipment as well. That is one of our main focuses because cardiovascular fitness is indeed important. Even the professional athletes who train at our classes essentially need this. In fact, unlike in…
Yoga
about fitness classes Yoga is an important part of every fitness facility’s schedule nowadays. That is all due to yoga being so universal for all kinds of people and the overall benefits it brings to any person’s health and shape. The yoga classes listed below have a shorter duration time than our other classes on…
CrossFit
What is CrossFit? CrossFit is a principal strength and conditioning program. it’s used by many serious, law enforcement and military institutions. Oftentimes it’s used at the police academies and in military special operations units. As well as by hundreds of other amateur and professional athletes worldwide. CrossFit is a universal fitness program. It includes everything…