A lot has been said, discussed, and even prophesied about getting that six-pack abs, but nothing seems to be written in stone. What approach to adopt? What types of exercises and food items to incorporate into your training plan? Or, just where to start? We at Mean Muscles understand your doubts and are here to... read more
Author: The MeanMuscles Team
Top 8 Tips to Get 6-Pack Abs
There are tens of hundreds of guides published online that talk about different ways in which you can get 6-pack abs in a shorter span of time. But hardly any of them list out actionable items; they just stick to the generality. Just knowing that one should “avoid unhealthy fats” is a useless tip when ... read more
How Mr.Olympia Phil Heath Stays Motivated
Sustaining your motivation level can be hard, even in the best of situations. So it is natural that most people wonder how they can stay motivated. We know that maintaining your motivation level is no easy feat. Especially if your to-do list is 5 pages long or you have just received another rejection letter, or ... read more
Motivation Tips From Dwayne 'The Rock' Johnson
Meet Dwayne ‘The Rock’ Johnson You can just sense it or feel it in some individuals. There is an aura or sensation associated with some people, which resembles a halo that orbits around their self, that exudes contagious, flammable motivation. At times, its simply electrifying! Whether it is their work ethic, an incredible physique, amazing... read more
10 Best Ways To Advance Your Muscle-Building Program
In the early days of your workout program, your body will begin to bear the brunt of the exercises you are introducing to it. Everything is new to your body and so your body will respond with pain and turning sore along with some injuries as well. read more
30 Day Flat Belly Challenge
Do you happen to be one of those people who just cannot seem to get rid of that stubborn belly fat? If you are, then keep reading. This challenge is read more
30-Day Bubble Butt Challenge
Have you always wanted to improve your shape, but never find time to workout?
We have designed the ’30 Days Challenges’ for people who cannot spare more than 20-30 minutes a day to workout. read more
30-Day Summer Body Challenge
If you’re looking to get in shape for the summer, consider taking our 30-day summer body challenge, which will help you tone up your musculature and feel better overall. read more
Adonis Golden Ratio Review
This revolutionary fitness approach is one of the first of its kind with a regime compiled of 100% high quality botanical herbs. An incredible amount of science and research has been drawn upon by the creators of Adonis to provide a 96% success rate and full safety for use by pregnant women.
Designed for all ages and body types, the sheer technology behind Adonis makes it more of a gleaming escalator than trodden stairway to physique perfection. read more
Advanced Workouts
Once you’ve built a decent base, using beginner principles and methods, you can move on to a more goal-focused routine, that is based on principles for advanced athletes. read more