This supplement is proven to be effective, as it benefits anaerobic metabolism and increases peak power generated by the muscles.
This type of intense workload is specific to short burst requiring sports like crossfit read more
Author: The MeanMuscles Team
Arm Blaster Workout
No matter what your goals are in the gym, a dream for most trainees is having big, well-shaped arms.Everybody strives for the solid feeling of a peaky, bulgy biceps and a horseshoe triceps musculature. read more
ARM STRETCHES
Bicep stretches One arm wall stretches This is a stretching exercise used to stretch the biceps and pectoral muscles. Execution Stand up straight. Place your palm on the wall with the fingers pointing down. Slowly lockout your elbow, stretching the bicep. Behind the back bicep stretch This stretch targets the biceps and shoulder musculature. Execution read more
Arms Day – Strength and Mass
In this article, we will show you a typical split workout (doesn’t involve supersets) for the biceps, triceps and forearms. The main goal of this workout is gaining mass and strength in the arms department.... read more
Barbell Upper Body Workout
For this guide, we will focus only on barbell exercises, that will target the upper body musculature, namely- The chest, back, shoulders, biceps and triceps.
Now those of you that train using an upper/lower body split, know for a fact that read more
Beginner Workouts
Welcome to our “Workouts” section. We hope that you’ve already gone through the “Muscle building” section, where we explain the methods and principles used in the beginner, advanced and elite workouts you will see in this section. read more
Ben Pakulski's Mi40 Review
Ben Pakulski an elite name in the world of pro bodybuilding and this is his much-anticipated first foray into program creation. If you don’t know his name, you certainly won’t forget it after he puts you through some of the most intense workouts you’ve ever completed.
Mi40 is based around the number “40” in every way – 40 sec to complete each set, 40 sec to rest, 40 mins to workout, 40 different workouts, and all in 40 days. Pakulski has drawn on his years of expertise to define this perfect workout ratio and presents it all to you in this program to maximize physical enhancement! read more
Benefits Of Building Muscle In A Home Gym
Finally you have become very conscious about the way you look. Then you decide to do something about it. You realize you need some attitude to do a serious and effective workout in order to attain that dream body that you always see in the commercials. read more
Best Chest Workout
There are just too many ways on how to build chest muscles. You must be wondering what possibly could be the best chest workout out there? Before wondering that It’s really vital that you know how your body parts function before you start with your body building programs. Your chest is composed of two... read more
Best Ingredients for a Muscle-Building Shake
A muscle building routine is incomplete without a proper diet or protein shake. Regardless of what other people may be telling you, your diet plays a vital role in your muscle building success. read more