Contrast Principle

Contrast Principle

Anatomy researches on the skeletal musculature According to anatomy researches, during the last 30 years, the skeletal muscles consist of two main types of muscle fibers- Fast-twitch muscle fibers (white) and slow-twitch muscle fibers (red). The ratio of white to red muscle fibers is genetically predetermined. It is also important to note here, that fast-twitching... read more

Critical Bench Review

Critical Bench Review

Those intent on developing a serious Schwarzenegger-style chest should look no further than Critical Bench, the world’s most successful chest building workout regime ever!

Critical Bench founder and coach, Mike Westerdal, owns several bench press records thanks to this mean regime, in which he guides you exactly through how to train properly and gain impressive chest muscle growth and strength. read more