Introduction You’re a few pounds shy from your goal body-weight. However, for the past few weeks, your diet seems to have left you at a plateau- No change in weight. On top of that, you are on a busy schedule and time just doesn’t seem to work out (pun intended). Well if that’s you, this... read more
Author: The MeanMuscles Team
Basic 3-Day Fat Burning Workout for Men
Introduction Dadbod is one of 21st century’s biggest issues for men. For decades, the majority of men were fit, strong and functional with no specific approach to training and nutrition. However, the often-sedentary modern lifestyle, full of processed, sugar-dense foods, led many men to the WORST shape of their life- Beer belly, zero to none... read more
You Can Really Lose Weight Fast - Here’s How
In the fitness sphere, losing weight fast is often perceived as an impossible task. Experts often say that you need to give time to your body to react to the diet and exercise. Slowly and gradually does the body then shape itself, being influenced by enhanced metabolism and fat-burning. However, new studies show that there... read more
3 Best Weight Loss Exercises You Can Do Anywhere
Having a busy life is often not a choice. But working out can be if you know what to do. So, to help you make the most of your free time – whether you are at work or at a business trip or at a project tour – here are three incredible ways to lose... read more
Top 10 Weight Loss Foods
Whether you are wondering what to eat to lose weight in 2 weeks or are looking to etch out a 7-day diet plan for weight loss, it is important to know what food are good for your body and what not. While we are assuming that you already know the bad ones (no prize for ....) read more
Low-Calorie Pizza
Its a healthy variation of pizza indeed! A tasty alternative without flour which does not lose its unique flavor. The recipe for pizza does not give way to the ordinary versions. Fresh cauliflower serves as the basis of a delicious crust. There are recommended ingredients in the recipe, but feel free to put your favorite read more
Protein Pancake Recipe
Breakfast – many believe it is the most important meal of the day but at the same time we miss it so often. With this recipe you no longer have an excuse to miss it. The ingredients in the recipe for protein pancake will charge you with energy for a long time, thanks to complex read more
Chicken Meatball Recipe
If you are tired of the boring and dry chicken fillet, maybe it is time to diversify with these delicious and juicy chicken meatballs. They are the ideal substitute for traditional grilled chicken meat, which most athletes include in their diet. They contain a variety of nutrients thanks to extra ingredients such as egg, onion. read more
Delicious Oven-Baked Salmon With Herbs And Lemon
Salmon is a great source of protein, very tasty and often preferred in the kitchen due to its good taste and the fact it can be very easily prepared. I will present to you a convenient and easy baked salmon recipe, which is prepared in a very low temperature oven filled with water for humidity. read more
cabbage Soup Recipe
The properties and healing effects of raw sour cabbage are well-known. It is an excellent source of vitamin C, lactobacilli and many nutrients. Fermented cabbage is even considered to be much healthier than intake of raw vegetables. Sour cabbage is also a source of various compounds that help the body fight cancer cells. Drinking cabbage. read more