Category: diet-plans

When you’re looking for a diet plan to help you get ripped and lean body, as a male you probably do know that means: eating a lot of healthy food, quitting bad habits (smoking and drinking), and exercising a lot. read more

As a woman, you probably do know that you tend to have many factors working against you when it comes to controlling weight. Medications, depression, child birth, and menopause are all factors that can unfortunately lead to a lot of weight gain. But, that isn’t the worst part: women tend to gain weight in their. read more