Category: nutritional-intake

A muscle building routine is incomplete without a proper diet or protein shake. Regardless of what other people may be telling you, your diet plays a vital role in your muscle building success. read more

“Bodybuilding is 80% diet.” This statement was uttered many years ago and made famous in the bodybuilding world by one of the greatest professional American bodybuilding trainers of his era, Vince Gironda. read more

Many people have trouble choosing which foods to include in their diets, as every health magazine, website or social media page can give a ton of nutrition advice, which are often different and sometimes contradicting. read more

There is more to muscle building than simply working out or lifting weights. You have to spend a lot of time working on your physique and that involves adding good quality muscle mass before you begin noticing results. read more

“Eating healthy” is one of those buzzwords that nutritionists and fitness experts use to emphasize the importance of a healthful diet. It is right up there with “daily exercise” and “cardio workout”, which are all just blanket terms to make us feel... read more

The secret to building a muscular upper body lies in two things: participating in guided workout sessions on the bench press and consuming foods that are both high in calories and heart-healthy. You may already be practicing different upper body workout programs, but the reason why you are not beefing up is a lack of ... read more

It is very important to add sufficient amounts of dietary fats to your muscle-building program in order for it to be a success. They are called macronutrients. They provide calories and energy that will help you boost your calorie intake and... read more