Glutamine is the most common amino acid in the body and as such, it is rarely in sufficient amounts. The variety of bodily processes it is involved in, often makes the body choose different sources of this substance for one metabolite pathway or another. What is glutamine? L-Glutamine (glutamine) is a non-essential amino acid, which read more
Category: supplements
L-Arginine
L-Arginine, shortly arginine is a positive amino acid, classified as semi-essential and conditionally essential.
Every fitness enthusiast has heard of this supplement, but few people know it read more
L-Carnitine
This is one of the supplements that is most often associated with fat loss. However, most people only define it as a fat loss supplement and are completely unaware about this amino acid overall. What is L-Carnitine? This is a natural, non-protein amino acid, which was first derived from meat during the beginning of 20th read more
Omega-9 Essential Fatty Acids
Perhaps you have heard of the healthy effect of the Mediterranean diet? If not, it is good to know that the olive-rich foods have a heart-protection effect.
What should we do if we do not like olive oil? This is not a problem because the read more
Taurine And Beta-Alanine
We will look at two of the most popular amino acids for sports purposes – taurine and beta-alanine. Often, we can see them together in complex formulas, and many consumers take them as part of their stack, but because of their metabolic read more