Category: For Men

Now, it is one thing to just burn fat, but it is a whole different story when you want to burn fat AND make the muscle look better. For this article, we will present to you an advanced fat burning workout. Besides giving you the chance to burn more calories in a shorter training session, ... read more

Introduction Circuit workouts have been known for decades and have gained more and more popularity over the years, since the “Golden age” of bodybuilding- The time when Arnold Schwarzenegger was in his prime. This type of workouts includes 1 exercise for each muscle group of the body, after a proper warm up. The circuit workout... read more

Introduction Dadbod is one of 21st century’s biggest issues for men. For decades, the majority of men were fit, strong and functional with no specific approach to training and nutrition. However, the often-sedentary modern lifestyle, full of processed, sugar-dense foods, led many men to the WORST shape of their life- Beer belly, zero to none... read more